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Invest on Health : Give Mind also proper rest

I want to appreciate you for the thread you made. These days, we are not thinking about our mental heath. Everyone has problems like wanting to get married on time, salary tension, family tension, future tension And more. We forget to realize "Jo aaj hai woh kal nahi hoga, jo aaj nahi hai woh kal definitely ho sakta Hai". I would request everyone to take care of your mental heath and physical health as well. If i have written something wrong, you kind inputs are welcomed. 🙂
 
Thank you for this thread!

A much overlooked but extremely important topic is our mental health.
And i think it is we, the over thinkers who participate in such forums, who need to calm and rest their mind the most.

Thank you and hope we carry on this thread, maybe create a sub-forum topic for this so we can really enjoy and relax in life and not only in the lounges!

Cheers!
 
Thank you for this thread!

A much overlooked but extremely important topic is our mental health.
And i think it is we, the over thinkers who participate in such forums, who need to calm and rest their mind the most.

Thank you and hope we carry on this thread, maybe create a sub-forum topic for this so we can really enjoy and relax in life and not only in the lounges!

Cheers!
This forum is a way of calming my mind 😇
 
Few things i do
1) for sure go for a walk for atleast 1 hour a day
2) play with a child
3) Resist the urge of showoffs on social media as these will always keep you restless

Even if any office work or anything else gets delayed so be it. Work never ends anyway
 
Physically our bodies are weak and vulnerable post COVID (we say 'post' COVID, but are we sure?). However, there has been another phenomena post COVID that I find deeply disturbing. While even pre-COVID there would be pressure of work and people would bring work home, there was a degree of separation between the workplace and home and some amount of respect for that. With COVID and WFH, that line disappeared, and now people are expected to be available all the time, wherever they are. Earlier, you could work till late at office, but once you left office, it would be for good. No one would call you and ask you for something unless they felt it was urgent, and mostly be apologetic about it. However, now asking people to finish work at home and calling at all hours to get the most routine and mundane work done has become the norm. Infact, the person who is not able to do the office work at home feels apologetic now. This is both post work hours and weekends. Earlier, people were more patient. If a physical meeting was not possible, people would wait till it could be organised, and everyone would understand if there was a delay. Now that people have learnt everything can be done remotely and virtually, there's no patience. Everyone wants everything done 'now'. Same with when you took a day off earlier, now there's no respite. No one minds or hesitates calling anyone even on leave - oh, they must be having their laptop/Ipad/phone with them, so they can do it, it will only take a few minutes! Not that people running a business or entrepreneurs are any better off - employees have bosses and businesses have clients!
I agree that this who possibility and recognition of remote and virtual work culture has increased productivity, brought in a lot more flexibility and there are a lot of positives. But we must also be mindful of the costs and the challenges it has brought along - especially for mental health and workload related stress.
Very good topic you picked @CREDITDATA
 
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