which whey protein supplement/brand you prefer or use

[Dragon_slayer]

The Good Prot – Chocolate | Chocolate Caramel | Vanilla Caramel (1 kg,

Third party tested by cologne list certified glyphosate residue free certified

naturaltein.in

brought 2 box 1kg each for 2908.80 so 50rs each scoop, carb is on higher side been consuming many time before but i brought same for 1800-1900 so cause of diwali i brought them again.

67 gm protein per 100 gm is not good unfortunately.

Check Isopure isolate

 

[danish]

The Good Prot – Chocolate | Chocolate Caramel | Vanilla Caramel (1 kg,

Third party tested by cologne list certified glyphosate residue free certified

naturaltein.in

brought 2 box 1kg each for 2908.80 so 50rs each scoop, carb is on higher side been consuming many time before but i brought same for 1800-1900 so cause of diwali i brought them again.

after using so many protein brands best whey protein is Whole Truth Whey Protein Isolate + Concentrate , best every whey protein super light in stomach , i usally buy in discount sale from big basket and zepto including credit card offers i usally get under 2100 per kg

 

[technonifo]

after using so many protein brands best whey protein is Whole Truth Whey Protein Isolate + Concentrate , best every whey protein super light in stomach , i usally buy in discount sale from big basket and zepto including credit card offers i usally get under 2100 per kg
agreed, TWT is the best!

 

[Anshit]

The Good Prot – Chocolate | Chocolate Caramel | Vanilla Caramel (1 kg,

Third party tested by cologne list certified glyphosate residue free certified

naturaltein.in

brought 2 box 1kg each for 2908.80 so 50rs each scoop, carb is on higher side been consuming many time before but i brought same for 1800-1900 so cause of diwali i brought them again.

I got suprised at the Price but then realised it's mostly Pea Protein and only 22 grams protein per scoop

 

[vaibhav111vaibhav111 is verified member.]

67 gm protein per 100 gm is not good unfortunately.

Check Isopure isolate

For plant based it good I have used Alphino peanut based protein powder it around 76% as per trustified plus have ordered whey protein too from NutraBox for 2,350 coconut ice cream wanted to taste if it good or bad if good would order 3kg and more and be done with 1yr stack of 8-12kg of protein.

 

[Dragon_slayer]

Any reason for taking plant based? Are you vegan

For plant based it good I have used Alphino peanut based protein powder it around 76% as per trustified plus have ordered whey protein too from NutraBox for 2,350 coconut ice cream wanted to taste if it good or bad if good would order 3kg and more and be done with 1yr stack of 8-12kg of protein.

 

[vaibhav111vaibhav111 is verified member.]

Any reason for taking plant based? Are you vegan

Hmm I use to have them cause of lactose issue but not anymore so thought why not buy 1kg for 1500.

 

[vine]

Hmm I use to have them cause of lactose issue but not anymore so thought why not buy 1kg for 1500.

How did you solve your 'lactose intolerance'?

 

[vaibhav111vaibhav111 is verified member.]

How did you solve your 'lactose intolerance'?

It a long story of my battle with lactose to keep it short I didn't had any health issue expect this stupid lactose started experiencing after 2-3 yr of joining gym in 2018 ish so I knew i had to take a "stool" test but i was like yike i just can't

so fast forward in June of 2025 i was very sick like common cold and body won't recover so doctor is like you need a blood test and stool but I didn't knew that about stool test. So after blood test i was like let do this and so in the report some bacteria something was in my stomach and after 1 week of taking medicine i was feeling normal

so I asked the doctor is my lactose issue is resolved he is like it should be so started with 250ml of milk drank much on Sunday thinking I'm at home what worst will happen that i didn't knew.
so no issue and then afterward been drinking A2 milk 500ml with whey and no issue anymore so I knew about everything about lactose and took every pill they was so I'm glad I was dumb thinking it really a issue but reality is human can't be lactose intolerance cause first thing we drink is our mother milk so I knew everything still was grossed to take a "stool" test.
Life teach you lesson one way or the another.

 

[HumorSimpson]

It a long story of my battle with lactose to keep it short I didn't had any health issue expect this stupid lactose started experiencing after 2-3 yr of joining gym in 2018 ish so I knew i had to take a "stool" test but i was like yike i just can't

so fast forward in June of 2025 i was very sick like common cold and body won't recover so doctor is like you need a blood test and stool but I didn't knew that about stool test. So after blood test i was like let do this and so in the report some bacteria something was in my stomach and after 1 week of taking medicine i was feeling normal

so I asked the doctor is my lactose issue is resolved he is like it should be so started with 250ml of milk drank much on Sunday thinking I'm at home what worst will happen that i didn't knew.
so no issue and then afterward been drinking A2 milk 500ml with whey and no issue anymore so I knew about everything about lactose and took every pill they was so I'm glad I was dumb thinking it really a issue but reality is human can't be lactose intolerance cause first thing we drink is our mother milk so I knew everything still was grossed to take a "stool" test.
Life teach you lesson one way or the another.

What were the symptoms of intolerance?

 

[danish]

It a long story of my battle with lactose to keep it short I didn't had any health issue expect this stupid lactose started experiencing after 2-3 yr of joining gym in 2018 ish so I knew i had to take a "stool" test but i was like yike i just can't

so fast forward in June of 2025 i was very sick like common cold and body won't recover so doctor is like you need a blood test and stool but I didn't knew that about stool test. So after blood test i was like let do this and so in the report some bacteria something was in my stomach and after 1 week of taking medicine i was feeling normal

so I asked the doctor is my lactose issue is resolved he is like it should be so started with 250ml of milk drank much on Sunday thinking I'm at home what worst will happen that i didn't knew.
so no issue and then afterward been drinking A2 milk 500ml with whey and no issue anymore so I knew about everything about lactose and took every pill they was so I'm glad I was dumb thinking it really a issue but reality is human can't be lactose intolerance cause first thing we drink is our mother milk so I knew everything still was grossed to take a "stool" test.
Life teach you lesson one way or the another.

try Whole Truth Whey Protein Isolate + Concentrate , it is very very light and easily digested , once you will try you get addicted it is so good

 

[panchabhut]

I'm glad I was dumb thinking it really a issue but reality is human can't be lactose intolerance cause first thing we drink is our mother milk so I knew everything still was grossed to take a "stool" test.

Except humans, practically every other adult mammals are lactose intolerant. The body stops producing the necessary enzymes in adult.
For human adults, lactose tolerance is a special genetic attribute that originated in the Steppes, possibly a result of interbreeding with Neanderthals. Indians inherited it from the Steppes people (so called Aryans). So adult lactose tolerance is most prevalent in Northern & Western Indian population and gradually goes down both Southwards and East/North East wards. About 80% of North East Indian population are lactose intolerant.

 

[HumorSimpson]

Except humans, practically other adult mammals are lactose intolerant. The body stops producing the necessary enzymes in adult.
For human adults, lactose tolerance is a special genetic attribute that originated in the Steppes, possibly a result of interbreeding with Neanderthals. Indians inherited it from the Steppes people (so called Aryans). So adult lactose tolerance is most prevalent in Northern & Western Indian population and gradually goes down both Southwards and East/North East wards. About 80% of North East Indian population are lactose intolerant.

South India too. 👍🏼
Milk is used in many dishes too apart from normal consumption.

Without Curd in rice etc , the meal is incomplete for us.

 

[vaibhav111vaibhav111 is verified member.]

try Whole Truth Whey Protein Isolate + Concentrate , it is very very light and easily digested , once you will try you get addicted it is so good

i have checked their website yesterday the price make little sense some 3.2k for 1kg..

 

[vaibhav111vaibhav111 is verified member.]

1kgCoconut ice cream for 2,385

 

[danish]

1kgCoconut ice cream for 2,385
View attachment 112619

this is also good , but whole truth protein is some thing else look for swiggy bigbasket zepto sales from there you can get whole truth under 2200

 

[vine]

It a long story of my battle with lactose to keep it short I didn't had any health issue expect this stupid lactose started experiencing after 2-3 yr of joining gym in 2018 ish so I knew i had to take a "stool" test but i was like yike i just can't

so fast forward in June of 2025 i was very sick like common cold and body won't recover so doctor is like you need a blood test and stool but I didn't knew that about stool test. So after blood test i was like let do this and so in the report some bacteria something was in my stomach and after 1 week of taking medicine i was feeling normal

so I asked the doctor is my lactose issue is resolved he is like it should be so started with 250ml of milk drank much on Sunday thinking I'm at home what worst will happen that i didn't knew.
so no issue and then afterward been drinking A2 milk 500ml with whey and no issue anymore so I knew about everything about lactose and took every pill they was so I'm glad I was dumb thinking it really a issue but reality is human can't be lactose intolerance cause first thing we drink is our mother milk so I knew everything still was grossed to take a "stool" test.
Life teach you lesson one way or the another.

So
You took a stool test. Bacterial presence/infection was remedied by some medicine.

 

[ccdc]

any1 can suggest any protein, vitamins, minerals supplement for vegans?

 

[H2O]

Do you have any suggestions for people who can’t handle lactose? The best one I must say.

 

[panchabhut]

South India too. 👍🏼
Milk is used in many dishes too apart from normal consumption.

Without Curd in rice etc , the meal is incomplete for us.

In curd & cheese/paneer, the lacto fermentation significantly reduces the lactose content compared to milk. So they are more easily digestible.