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which whey protein supplement/brand you prefer or use

This is correct..
You must take D3 and Ca together...

D3 helps in absoring Ca from the blood stream and depostis into the Bone ,teeth etc.. to make them stronger ..
COnversly,
If you take only D3 and no Ca in your food or supplements , then this D3 draws Ca from the bones and puts it into the blood stream, to maintain the sufficient Ca levels in the blood.. there by weakens your Bones and teeth..

this explains why you are underweight..
your bones are not healthy...
you must take Ca supplements along with D3, otherwise, you will have problems very early in your age...

Body needs well nourished food to keep all the vital organs work properly....

You need to consult a doc for immediate attention.....

Note: I am not a Doc.. I am a Finance and IT professional...
Damn that is scary. Tomorrow going to grab those Calcium tablets as soon as I have time.
Thanks man this might have saved me scoliosis
 
This is correct..
You must take D3 and Ca together...

D3 helps in absoring Ca from the blood stream and depostis into the Bone ,teeth etc.. to make them stronger ..
Conversly,
If you take only D3 and no Ca in your food or supplements , then this D3 draws Ca from the bones and puts it into the blood stream, to maintain the sufficient Ca levels in the blood.. there by weakens your Bones and teeth..

this explains why you are underweight..
your bones are not healthy...
you must take Ca supplements along with D3, otherwise, you will have problems very early in your age...

Body needs well nourished food to keep all the vital organs work properly....

You need to consult a doc for immediate attention.....

Note: I am not a Doc.. I am a Finance and IT professional...
Technofino se ab ye community TechnoFit ban gayi hai
 
Just found this thread.

I've used almost every (legit) brand. Avvatar was the best tasting and gave me no gas.
Nakpro and XLR8 are the cheap ones, when my monthly expenses are high I buy these. But XLR8 gives me horrible gas 😆

At the end of the day, protein is protein. As long as there are lab tests proving that they aren't amino spiked, they are good enough. I don't see the need to buy expensive brands like Muscletech etc. If you like a brand flavor and it works for you, that's great.
 
Just found this thread.

I've used almost every (legit) brand. Avvatar was the best tasting and gave me no gas.
Nakpro and XLR8 are the cheap ones, when my monthly expenses are high I buy these. But XLR8 gives me horrible gas 😆

At the end of the day, protein is protein. As long as there are lab tests proving that they aren't amino spiked, they are good enough. I don't see the need to buy expensive brands like Muscletech etc. If you like a brand flavor and it works for you, that's great.
Have you compared the sugar content in expensive brand vs Avvatar?
 
I have used Naturaltein and Beastlife isolates, naturaltein was good but sometimes bit heavy and causes Gas, Beastlife is totally different beast, its very light and tastes very Good, Rs3000 for 900 gms may seems expensive but I will suggest to consume less qty if cannot afford but do not take cheap whey as they can be really dangerous for health and may be life threatening at times.
 
Have you compared the sugar content in expensive brand vs Avvatar?
I've never taken a protein powder with added sugar. Most of the protein powders use either sucralose or acesulfame potassium.
Once in a while when I have extra cash to spend I buy a stevia based (natural sweetener) protein powder (naturaltein). These taste bland, but I know are really healthy.
Recently nakpro released some stevia based whey, so I'm excited to try that once my current stock runs out!
 
Just found this thread.

I've used almost every (legit) brand. Avvatar was the best tasting and gave me no gas.
Nakpro and XLR8 are the cheap ones, when my monthly expenses are high I buy these. But XLR8 gives me horrible gas 😆

At the end of the day, protein is protein. As long as there are lab tests proving that they aren't amino spiked, they are good enough. I don't see the need to buy expensive brands like Muscletech etc. If you like a brand flavor and it works for you, that's great.
Have you tried The Whole Truth?
 
I used ON Whey Isolate Double Rich Chocolate from 2018 till 2023.
I used to buy it from Amazon ; January 2024 ordered two 5lb pack and received fake jars with white powder ( chocolate is brown).
Had to haggle with Amazon for refund which they did.

Parted my ways with ON and started using Amway XS Whey , similar price to ON and little bit on sweeter side( I add a spoon of Instant Coffee to adjust).

I am getting better results and good on stomach too.
 
I used ON Whey Isolate Double Rich Chocolate from 2018 till 2023.
I used to buy it from Amazon ; January 2024 ordered two 5lb pack and received fake jars with white powder ( chocolate is brown).
Had to haggle with Amazon for refund which they did.

Parted my ways with ON and started using Amway XS Whey , similar price to ON and little bit on sweeter side( I add a spoon of Instant Coffee to adjust).

I am getting better results and good on stomach too.
Why buy on amazon? You can purchase it directly from ON website, no custom charges or anything
 
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