Arkapal Sen
TF Legend
point is bloating happens bcuz of type of milk..mainly what is fed to cows..fillers additive etc..and amount of lactose..
try isolate lactose free 90% one..with unflavoured..u wont get bloat
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which whey protein supplement/brand you prefer or use
- Thread starter vaibhav111
- Start date
try isolate lactose free 90% one..with unflavoured..u wont get bloat
Arkapal Sen
TF Legend
try naturaltein..it has hormone free cows..and has a2 milk..with certificates too..otherwise avaataar..or buy asitis 90% whey isolate
Reyansh02
TF Neo
Hello Everyone, I've tried both Naturaltein and Beastlife isolates. While Naturaltein was effective, it occasionally felt heavy and caused gas. Beastlife, on the other hand, is a different experience altogether—it's much lighter and has a great taste. At Rs 3000 for 900 grams, it may seem pricey, but if you're on a budget, consider consuming a smaller quantity rather than opting for cheaper whey products. Cheap whey can be potentially harmful to your health and even dangerous.
Aegon
TF Premier
Last time when i bought ON weren't selling directly, so i bought it from HealthKart.
ON was perfect, was not too heavy and tasted amazing(chocolate).
Thinking of trying Amul , thanks for advice!
I used ON for nearly 5 years never had any bloating issue.
cowcoconut
TF Premier
0 studies show protein powder causes kidney issues. Old desi precaution not backed by science
There are many studies that show excess protein intake (from any source) is bad for kidney, but that is like half a kilo of protein daily 😆
Beyond
TF Ace
ignorance is bliss, ain't it?
Do protein powders damage kidneys? Understanding what’s excess and what’s safe
Dr Vikas Jain, Director, Department of Urology, Uro-oncology & Renal Transplantation, Fortis Hospital, Shalimar Bagh, explains the right way to use supplements
indianexpress.com
Yup.. been following him for last 2 years or so.
It's safe, do check for review of the seller.
cowcoconut
TF Premier
Hmm yes indian express articles written by some random doctor without any specific studies mentioned.ignorance is bliss, ain't it?
Do protein powders damage kidneys? Understanding what’s excess and what’s safe
Dr Vikas Jain, Director, Department of Urology, Uro-oncology & Renal Transplantation, Fortis Hospital, Shalimar Bagh, explains the right way to use supplements
Why do I bother going through meta-analyses and science papers when I could go through good ol indian news articles.
Also the (stupid) article doesn't contradict a thing that I said. Protein powders themselves don't affect your kidney.If you take 500 gram protein powder daily for months, you'll get kindey issues. If you get 500 gram of protein from chicken daily for months, you'll get kidney issues.
Protein powders themselves aren't the cause here, net protein intake from any source is.
Agree with you.
Arkapal Sen
TF Legend
kaunse duniya mein jee rahe ho vai?i eat 1kg chicken daily..nearly 3.5times my body weight..kaha rehte ho vai..doing blood test every 3months..as i have medical facility..no kidney issues..din rat lete rahoge sofa mein to typing karoge ye sab to kidney to kharab hoga e..
You still got bloating? 🥸
Try netmeds, offline shops
Netmeds not sure and offline shops I used to buy bow I'm switched back to plant protein so online is only option.
Mr. X
TF Premier
I use Homemade protein as suggested by my dietician and also sharing process,
1. Makhana - 2 cups Dry roast ,turns crisp - cools completely.Keep
aside
2. Almonds -1/2 cup Dry roast .turns crunchy .Keep aside.
3. Dry dates -4-6 seedless - dry roasts - cools completely. Keep aside .
4. Sesame seeds - 2 tbsp. , flax seeds -2 tbsp., poppy seeds - 2 tbsp., dry ginger -1 inch - add . dry roast .starts pop . cools completely . transfer in grinding jar ,add 2 piece of Mishri - grind- fine powder and
transfer air-tight jar and add 1/2 tsp. Saffron and mix well .
5. Take 1 cup milk + add 1 tbsp. This powder - boil -and ready
healthy drink.
1. Makhana - 2 cups Dry roast ,turns crisp - cools completely.Keep
aside
2. Almonds -1/2 cup Dry roast .turns crunchy .Keep aside.
3. Dry dates -4-6 seedless - dry roasts - cools completely. Keep aside .
4. Sesame seeds - 2 tbsp. , flax seeds -2 tbsp., poppy seeds - 2 tbsp., dry ginger -1 inch - add . dry roast .starts pop . cools completely . transfer in grinding jar ,add 2 piece of Mishri - grind- fine powder and
transfer air-tight jar and add 1/2 tsp. Saffron and mix well .
5. Take 1 cup milk + add 1 tbsp. This powder - boil -and ready
healthy drink.
