Does anyone have a genuine 6 pack abs in this forum?

[Tonymathew]

Since most of you guys are either from financial/tech background ( which I'm presuming), does anyone genuinely have a six pack abs? Or seriously take care of their physique/body.

Only genuine answers invited

 

[Riya]

Can you bottoms up on that jug???

I could... My personal record for 650 ml bottle is 14 seconds

 

[SSV]

I thought people with infinia can do anything.



(Kidding)

you should add an addtional qualifier : " Infinia Metal LTF"

 

[dealminer]

I could... My personal record for 650 ml bottle is 14 seconds

If and only if, your name would have been real I would really be very surprised

And that jug is huge, liters of beer in one go

 

[Riya]

If and only if, your name would have been real I would really be very surprised

And that jug is huge, liters of beer in one go

You know delhi heat... A chilled pitcher is all one need these days

 

[BMR]

Agreed sir.
It's headache to calculate the macros and having Indian tastebuds, it's really hard to maintain that strict diet over a prolonged period of time.

Aim should be to fitness, eating right to the extent possible and preventing the body turn into dumpster.

Exactly. I was under a very strict diet for a year , it was made by a renowned dietitian. At times I used to wonder what am I eating and why am I doing all this. My taste buds died after a while and finally I gave it up and returned to my usual diet which will not maintain my six pack but will still give an aesthetic look with a flat tummy.

 

[Nishan11]

Being fit is more important for me. Body building was fun during college days & before wedding.

After crossing 30, Now only motivation is to remain fit & healthy, & I hope to continue maintaining this.

 

[anonymuos]

Exactly. I was under a very strict diet for a year , it was made by a renowned dietitian. At times I used to wonder what am I eating and why am I doing all this. My taste buds died after a while and finally I gave it up and returned to my usual diet which will not maintain my six pack but will still give an aesthetic look with a flat tummy.

Yes just being fit and maintaining a flat tummy, a stable weight and active lifestyle with healthy diet, moderate cardio, regular weights is all we need. In fact if one reads enough about macronutrients and hormones, they can eat junk occasionally and still maintain their low fat percentage/weight as long as not eating junk all the time and aren't completely lethargic and sedentary.

 

[#aniket]

Since most of you guys are either from financial/tech background ( which I'm presuming), does anyone genuinely have a six pack abs? Or seriously take care of their physique/body.

Only genuine answers invited

 

[cowcoconut]

Since most of you guys are either from financial/tech background ( which I'm presuming), does anyone genuinely have a six pack abs? Or seriously take care of their physique/body.

Only genuine answers invited

Yes, I do. I can easily stay at 13-15% body fat - a bit lower while in the tail end of a cut and bit higher at the end of a bulk.

Not very hard to do since my maintainance calories are ~2600. You don’t really have to constantly cut to have visible abs.