I could... My personal record for 650 ml bottle is 14 seconds 😎
you should add an addtional qualifier : " Infinia Metal LTF" 😉
If and only if, your name would have been real I would really be very surprised 🤣
You know delhi heat... A chilled pitcher is all one need these days 😀
Exactly. I was under a very strict diet for a year , it was made by a renowned dietitian. At times I used to wonder what am I eating and why am I doing all this. My taste buds died after a while and finally I gave it up and returned to my usual diet which will not maintain my six pack but will still give an aesthetic look with a flat tummy.
Yes just being fit and maintaining a flat tummy, a stable weight and active lifestyle with healthy diet, moderate cardio, regular weights is all we need. In fact if one reads enough about macronutrients and hormones, they can eat junk occasionally and still maintain their low fat percentage/weight as long as not eating junk all the time and aren't completely lethargic and sedentary.
Yes, I do. I can easily stay at 13-15% body fat - a bit lower while in the tail end of a cut and bit higher at the end of a bulk.
