Even for outside people
Vitamin d3 is low
It's universal problem nowadays
Stress is also major cause of hair fall
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- Thread starter Lordkk
- Start date
Vitamin d3 is low
It's universal problem nowadays
Stress is also major cause of hair fall
Lordkk
TF Premier
Can you please recommend what food or medication I should take to fix the d problem.
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Vitamin b12 .
I used to take tablets. Its once a week for 3 months iirc.
Buy vitamin d3 atleast 10 packet ( sachets -50k unit company one cost 30 rs something)
Take 7 days regularly then each week once with Luke warm milk in evening
Or get your reports see how low or normal it is then u can choose injection too if it's too low
DE is fat soluble so better take it with warm milk
But get yourself checked
federer.reddevil
TF Ace
Yea mine was very low so was advised to take vitamin d pills still taking Cholecalciferol
In the market, 90% of the available products—whether it's shampoo, conditioner, or hair oil—are of very low quality.
First, it's important to understand the reasons behind hair fall. It can be due to genetics, underlying health issues, or poor diet and lifestyle choices.
Secondly, I recommend using a good anti-dandruff shampoo that is free from sulfates and paraffin. These shampoos are usually expensive but worth the investment.
After that, I suggest using a high-quality hair serum on a daily basis. It helps protect your hair from sun exposure and heat while keeping it smooth and shiny.
If you are experiencing severe hair fall, consider starting a good-quality hair growth serum as part of your daily routine.
Since using hair oil daily can be difficult in today's busy lifestyle, I recommend choosing a good hair oil and applying it once a week, whenever convenient. Massage it into your scalp and leave it overnight, then wash it off the next day with shampoo. This will provide essential nutrition to your hair.
Following these simple steps can significantly help in preventing hair problems.
If you need further assistance, feel free to contact me. I am a doctor and can provide valuable guidance on this matter.
It usually recovers in 3 months then u can use it once a month or 2 for maintenance
This feels like a marketing buzz rather than anything effective
Lordkk
TF Premier
You mean 50000 IU?
Are sachets more effective than pills.
Yes if you take it with warm milk .
Pills are usually given In low dosage along with other multivitamin & suppliment
Take 7 days sachets daily then u can switch to tablet or chewable tablets for once a week for 3 month
You can even try multivitamin suppliment ( cost approx 1200 a box) but it all depends are you low on multivitamins & need other suppliments like iron etc
If you feel heavy and tiring
Usually vitamin d is too low
First get it tested and find out Vitamin D level , along with other tests which should also include B12.
Vitamin D levels:
Less than 30 - Deficinet
30 - 100 - Normal
More than 100 Excess..
If your levels are less than say 10 , then injection may be needed.
If it is between 10 to 30 , oral medication should be fine..
all the above numbers are quoted general in nature, individual cases requirements may vary depending up on other factors.
Consult a qualified physician for proper advise. I am from accontancy . IT background.. what do I know ?? 😉
Anyway coming back to Vitamin D.
What I take , 50K IU, Nano shot oral solution , I feel this is better absorbed.
I take COM D3 nano shot Oral solution priced at around Rs65.. you can buy any brand you want..
VItamin D is fat soluble , means it gets absorbed into the body via fats.. so take this after your big meal of the day which contained some considerable fat intake..
Again, there is a direct relationship between Calcium and vitamin D.. you need to take calcium rich foods ( or supplement) along with Vitamid D intake. I will explain this in a seperate post , if needed.
Coming back to how I buy vitamin D supplment
I buy COM D3 50K ,nano shot Oral solution , along with Calcium supplement via Tata Neu app, thru 1MG .. this is one of the way I use my Tata Neu Coins..
all the best
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Sir which multi vitamin brand you trust?
I use gsk Becadexamin tablets. B12 and D are lower. Rest everything is fine.
federer.reddevil
TF Ace
And you are still deficient ..
As I said it all depends on various other factors
federer.reddevil
TF Ace
You may keep taking weekly for another 2 or 3 months and then scale back to monthly once.. The ideal level should be around 50..
If you get the Sun exposure then don't need to take much supplements.
Again it depends on your age, if you are deficient for relatively shorter period then you wo t see any symptoms..
But I strongly suggest ton have the vitamin d level at around 50 for the majority ofnour life for its massive benefits health wise long term..you will thank me when you are in 60's or 70's..
Have fun