What is your "ONE" go-to Breakfast item??

[deep@vie]

okay cool, I try to include proteins in every meal.
Hard to do so as Indian foods are high carbs and low proteins

Make Soy nuggets your friend.
Can include milk products as well if fat is not an issue.
Make sure you've 0.8 to 1g/kg body weight in order to not lose muscle mass.

 

[dealminer]

Make Soy nuggets your friend.
Can include milk products as well if fat is not an issue.
Make sure you've 0.8 to 1g/kg body weight in order to not lose muscle mass.

It's around 100gm per day just from (eggs chic whey) else whatever is home cooked meal is a bonus.
I don't geek out on the macros everyday but know as I stick to particular fixed protein sources.

 

[Arkapal Sen]

It could be high protein.

then its ok..high protein meal..but what u eat in that high protein?

 

[Arkapal Sen]

Make Soy nuggets your friend.
Can include milk products as well if fat is not an issue.
Make sure you've 0.8 to 1g/kg body weight in order to not lose muscle mass.

u will loose muscle mass if u dont workout..even if u eat 3gm/kg body weight ..then also u will loose if u dnt workout