What is your "ONE" go-to Breakfast item??

[Arkapal Sen]

my hack .

great..if that works for u great..otherwise just eating naked carbs and claiming it so called healthy breakfast is none buy inviting future diab

 

[AllThatStuff]

That makes sense.

So, your definition of pure vegetarianism appears to be same as mine, -- except that I don't know how you treat onions and garlic which are considered to be "non-veg" by some! Even masoor dal is supposed to be non-veg to some people!
.

Anything coming from plants is good for me (excl. the exceptions are obvious) which included onion garlic & masoor...infact black masoor being one of my favs !! 😍

 

[vine]

By "pure vegetarian" I just meant that I don't take egg too...as I'm aware of ppl who consider eggs as veg diet (u can have differing views here) !!

And I can't take milk but can take dahi & paneer, as I'm kind of lactose intolerant....can take milk in small qty only in form of sweet dishes like kheer etc. & not directly !!

Kinda same for me.
I didn't test if I am lactose intolerant, but I feel better when I avoid milk products and oily stuff. Tiny quantities of sweets like kaju katli etc don't disturb the balance.
I avoid sweets/sugars/cool drinks/tea/coffee/ etc anyway.
So it works both ways.

 

[Arkapal Sen]

Anything coming from plants is good for me (excl. the exceptions are obvious) which included onion garlic & masoor...infact black masoor being one of my favs !! 😍

being a omnivore..i must say..massoor tastes way better than other dals

 

[HumorSimpson]

In my office, we call that as Drug Store... After the owners involvement in some drug peddling.

now once again in news

Scandal Hits Again: Varalakshmi Tiffin Center Owner Prabhakar Reddy Arrested for Alleged Rape After Previous Drug Charges

Two women have filed complaints against him, alleging that he deceived them with false promises of marriage and sexually assaulted them.

thevocalnews.com

 

[deep@vie]

No bf, direct lunch at 2pm. 15-17hrs intermittent fasting.

 

[PallavBhargava]

boiled egg whites (3-4) + soaked dry fruits (mix of almonds, figs, walnuts and black raisins) coupled with Herbalife Afresh. This keeps me going till 2 in afternoon. Turmeric Milk is in night before sleep.

 

[DaDarkkNight]

No bf, direct lunch at 2pm. 15-17hrs intermittent fasting.

Good , same here

 

[dealminer]

No bf, direct lunch at 2pm. 15-17hrs intermittent fasting.

Good , same here

Does it helps at anything?

 

[deep@vie]

Does it helps at anything?

Why overeat, it's very much subjective though.

 

[dealminer]

Why overeat, it's very much subjective though.

Personally I find myself overeating after these fasting sessions which is more adverse in my case.

 

[Arkapal Sen]

Personally I find myself overeating after these fasting sessions which is more adverse in my case.

eat low calorie veggies then..it will full u more..

 

[dealminer]

eat low calorie veggies then..it will full u more..

I eat heavy breakfast to fuel the day

 

[Arkapal Sen]

I eat heavy breakfast to fuel the day

lol..do u workout if yes then what u said is great..if no then rip ur insulin and welcome ur future diabetes early

 

[asahi]

Idly/Dosa with Groundnut/Coconut chutney + Tomato/Sweet Ginger Chutney sometimes with Authentic Thick breakfast Sambar. Nothing can beat this breakfast.
If Noth Indian
Fresh Piping hot Aloo Paratha with Salted Curd literal Heaven

 

[iampqq]

3-4 Vada pav
If good place then misal

But if good South Indian place then obviously Mysore masala dosa

 

[deep@vie]

Personally I find myself overeating after these fasting sessions which is more adverse in my case.

Eat raw & fresh as much as possible.
Start with protein or fibre e.g. 🥒 .
From noon to sunset you can digest anything.
But need to keep count of calories.

 

[dealminer]

lol..do u workout if yes then what u said is great..if no then rip ur insulin and welcome ur future diabetes early

I do it in the afternoons 2 hrs after breakfast. 5-6 eggs are the foundation of the meal.

 

[deep@vie]

I eat heavy breakfast to fuel the day

lol..do u workout if yes then what u said is great..if no then rip ur insulin and welcome ur future diabetes early

It could be high protein.

 

[dealminer]

Eat raw & fresh as much as possible.
Start with protein or fibre e.g. 🥒 .
From noon to sunset you can digest anything.
But need to keep count of calories.

okay cool, I try to include proteins in every meal.
Hard to do so as Indian foods are high carbs and low proteins