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What is your "ONE" go-to Breakfast item??

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shivamk said:
ye thread dekh ke ehsaas ho rha ki sab kitna healthy kha rahe
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if u think these lists of comments as healthy breakfast..then i feel pity for u..
note m a dietician..i know foods better..so i feel sad when i see the replies..and then people shout why india became number 1 in diabetes
 
Arkapal Sen said:
if u think these lists of comments as healthy breakfast..then i feel pity for u..
note m a dietician..i know foods better..so i feel sad when i see the replies..and then people shout why india became number 1 in diabetes
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No worries, will reach out to you when I need your advice regarding diet
 
Arkapal Sen said:
if u think these lists of comments as healthy breakfast..then i feel pity for u..
note m a dietician..i know foods better..so i feel sad when i see the replies..and then people shout why india became number 1 in diabetes
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It’s relative. 99% of the population and even folks on the thread don’t keep track of macros. You don’t need to feel pity. It’s difficult for anyone to consume food as per the macros and being under required calorie.
 
Trust Me said:
How come "pure vegetarians" can't take milk, but are okay with dahi and paneer?!
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By "pure vegetarian" I just meant that I don't take egg too...as I'm aware of ppl who consider eggs as veg diet (u can have differing views here) !!

And I can't take milk but can take dahi & paneer, as I'm kind of lactose intolerant....can take milk in small qty only in form of sweet dishes like kheer etc. & not directly !!
 
AllThatStuff said:
By "pure vegetarian" I just meant that I don't take egg too...as I'm aware of ppl who consider eggs as veg diet (u can have differing views here) !!

And I can't take milk but can take dahi & paneer, as I'm kind of lactose intolerant....can take milk in small qty only in form of sweet dishes like kheer etc. & not directly !!
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That makes sense.

So, your definition of pure vegetarianism appears to be same as mine, -- except that I don't know how you treat onions and garlic which are considered to be "non-veg" by some! Even masoor dal is supposed to be non-veg to some people!
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m4b said:
It’s relative. 99% of the population and even folks on the thread don’t keep track of macros. You don’t need to feel pity. It’s difficult for anyone to consume food as per the macros and being under required calorie.
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u dont need to count macros alwys..on breakfast u should focus more on protein less carbs..not oposite,,early insulin rise is the main reason for insulin resistance
 
Trust Me said:
Yes, i don't understand. Because, by definition vegan foods exclude all animal products! So, dahi and paneer are not so?!
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thats why i said..one who is pure vegan will leave those..but one who just so called vegan in name but eating what the person needs r the one who includes some and leave others and shout that m vegan
 
Trust Me said:
That makes sense.

So, your definition of pure vegetarianism appears to be same as mine, -- except that I don't know how you treat onions and garlic which are considered to be "non-veg" by some! Even masoor dal is supposed to be non-veg to some people!
.
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even my family members thinks soo..except me..
 
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