which whey protein supplement/brand you prefer or use

[vine]

Why Indians are sceptical about whey protein. A recent study published showed 80% of Indians don't meet daily Protein requirement and about 90% don't know about their daily Protein requirement! Whey is just the extract powered form of milk protein left after milk processing. They just add flavour and that's it nothing else. The oil and packaged food Indians consume and the street food laced in bad oil and butter is healthy than whey according to some. Dry nuts are major source of fats and lowest amount of bioavailability in protein. You can see foolish people suggesting sattu and dry nuts in every second video. These foods are not high in protein but are fats and carbs. So if you are consuming them believing high in protein is foolish. No wonder we are diabetic capital of world wrt population. Protein induces satiety and thereby lowers calorie intake and promote weight loss and lowers the chances of diabetes. You need to atleast burden kidney with daily upwards of 400g-500g of protein with less water intake to create some problem in healthy individual. Indians are by far one of most superstitious people, they'll need proof for scientific basis but will believe a randomly suggested opinion without any proof. 2 scoops daily will cover half of your protein requirements.

So for lactose intolerant people, is Whey Isolate better ?

 

[Avinash.Mishra]

So for lactose intolerant people, is Whey Isolate better ?

Yes, but it’s way too expensive

 

[vine]

Yes, but it’s way too expensive

Any suggestions for a beginner?
am just trying to have some protein, and stay lean, not for heavy muscle gain.

 

[DaDarkkNight]

So for lactose intolerant people, is Whey Isolate better ?

you can try plant based protein powders (peanut based) , there are many brands offering currently like kapiva,wow etc

 

[Avinash.Mishra]

Any suggestions for a beginner?
am just trying to have some protein, and stay lean, not for heavy muscle gain.

Raw whey concentrate as whey protein has better absorption than plant based protein and plant based proteins generally have bad aftertaste

 

[dealminer]

Any suggestions for a beginner?
am just trying to have some protein, and stay lean, not for heavy muscle gain.

ON whey !

 

[knight]

When it comes to choosing the right whey protein supplement, MuscleBlaze Whey Protein is a top choice for many fitness enthusiasts. It is known for its high-quality ingredients, effective results, and value for money. Packed with premium whey protein concentrate and isolate, MuscleBlaze Whey Protein helps in muscle growth, repair, and recovery after intense workouts.

One of the key reasons for its popularity is the rich protein content per serving, along with essential amino acids and BCAAs, which are crucial for muscle recovery. It also contains minimal fat and sugar, making it ideal for those looking to build lean muscle mass without adding unnecessary calories.

Whether you're a beginner or a professional athlete, MuscleBlaze Whey Protein can easily be incorporated into your daily routine to meet your protein needs. Available in various delicious flavors, it offers an enjoyable and convenient way to fuel your body.

why does this sound like an ad

 

[knight]

I used to be inclined towards MyProtein, given that they manufactured in UK.
I recently ordered a batch and got India manufactured product.

I also see a a lot of complaints of indian batches on reddit and am yet to try it.
But this will be my last batch from them, will shift to some other brand.

 

[V360]

why does this sound like an ad

Agree - its sponsored.

 

[NikTravelEnthusiast]

So for lactose intolerant people, is Whey Isolate better ?

Try out MB Bioenzyme performance whey.It comes with trial packs.
I am mild lacrose intolerant. But it suits me best. Other whey protein where causing stomach disturnaces.
P.S. - Please take expert advice before taking any product.

 

[SSV]

This is what I use

 

[Arkapal Sen]

i

Any suggestions for a beginner?
am just trying to have some protein, and stay lean, not for heavy muscle gain.

i have already said u 2months b4..take plant protein..else take 95% whey isolate..which is costly..plus u will never gain muscle..even if u eat tonnes of protein..until u workout..our body is made for survival..not for building muscle..u have to hit it daily or atleast 4 times a week to earn new tissues in muscle..harsh truth..now if u think vai u r rude..then kuch nei keh sakte..workout is the only optn to get muscle..simple af

 

[vine]

i

i have already said u 2months b4..take plant protein..else take 95% whey isolate..which is costly..plus u will never gain muscle..even if u eat tonnes of protein..until u workout..our body is made for survival..not for building muscle..u have to hit it daily or atleast 4 times a week to earn new tissues in muscle..harsh truth..now if u think vai u r rude..then kuch nei keh sakte..workout is the only optn to get muscle..simple af

I totally missed that conversation.
After a long break, started again working out regularly.
I planned to add protein, but last month I had a close friend got some problem due to protein powder (some problem with leg pain). So am being extra careful 😔

 

[Bugs Bunny]

How much do you guys agreee with this video?

 

[maverick]

I purchased 44 KG NUTRABAY (trustified) 100% concentrate @980/kg(after all BMSM, cc and cash Karo discounts)in this year BBD-24, for the whole year (which otherwise cost 1800/kg) and have already authenticate all packets from the brand website...is it a good deal?

 

[Arkapal Sen]

I totally missed that conversation.
After a long break, started again working out regularly.
I planned to add protein, but last month I had a close friend got some problem due to protein powder (some problem with leg pain). So am being extra careful 😔

might be using some trash brand of cheap mal..use genuine brands

 

[Arkapal Sen]

How much do you guys agreee with this video?

this is more of carbs and fats..instead of protein

 

[Bugs Bunny]

this is more of carbs and fats..instead of protein

I was talking about the protien requirement. Your views?
@vaibhav111 @SSV @HumorSimpson @vega

 

[HumorSimpson]

I was talking about the protien requirement. Your views?
@vaibhav111 @SSV @HumorSimpson @vega

A Punjabi guy is protein request ? What happened to paneer puttar ?

 

[Arkapal Sen]

I was talking about the protien requirement. Your views?
@vaibhav111 @SSV @HumorSimpson @vega

protein requirement from these foods r more of carbs and less protein..in that case..ur overall calorie budget will go over..eventually make u more fattier..as u r eating more..
once i was fan of fittuber..and he is the reason..i m persuing dietitian as my primary carrier now..but and i hate fittuber more now..for his illogical pseudoscience videos..and fear mongering of things