What is your "ONE" go-to Breakfast item??

[pinki]

And Jerry for snacks and lunch ?

Tastes better in dinner 🤤😈

 

[HumorSimpson]

Tastes better in dinner 🤤😈

 

[Desu Sarath]

idly or curd rice.

 

[percolate]

Avocado toast .

 

[AllThatStuff]

add some protein broooo.

can u plz suggest some healthy protein rich brkfst options for pure vegetarians???

 

[HumorSimpson]

can u plz suggest some healthy protein rich brkfst options for pure vegetarians???

@Vasuki need your inputs too

 

[iamvk]

Boiled egg and Banana

 

[iamabhisekagar]

Rawa Chilla 😋

 

[Arkapal Sen]

can u plz suggest some healthy protein rich brkfst options for pure vegetarians???

what do u mean by pure vegeterian?

 

[Vasuki]

@Vasuki need your inputs too

Milk and dates
2 pieces of anjir .

 

[AllThatStuff]

what do u mean by pure vegeterian?

no egg no milk, only curd & paneer in milk based products !!

 

[Arkapal Sen]

Milk and dates
2 pieces of anjir .

dates for fructose..
anjir also fructose..
milk ka portion batao for protein..

 

[m4b]

I don't do breakfast but when I do I make sure



etc

 

[Arkapal Sen]

no egg no milk, only curd & paneer in milk based products !!

u can add low fat curd,low fat paneer,soy products for protein..i told low fat bcuz then u can add some nuts as they r already fats..and has some idhar udhar wala protein..

 

[Vasuki]

dates for fructose..
anjir also fructose..
milk ka portion batao for protein..

Cook dates for 30 minutes in milk


U need energy,eating stuff made you full more blood to stomach than brain

 

[Arkapal Sen]

Cook dates for 30 minutes in milk


U need energy,eating stuff made you full more blood to stomach than brain

i got ur point..m asking about the portion..we need good amount of protein and decent amount of carbs..just decent..so that it doesnt increase much insulin in early mrng

 

[Quiksilver27]

I don't do breakfast but when I do I make sure

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etc

Wow..nice spread 👌

 

[AllThatStuff]

u can add low fat curd,low fat paneer,soy products for protein..i told low fat bcuz then u can add some nuts as they r already fats..and has some idhar udhar wala protein..

I usually have 6 dates, 2 walnuts, fruit platter (1 apple, 1 promog, 1-2 seasonal fruits) and 2.5 glass of churned curd (com milk-home made) as my breakfast !!
Any suggestions on this ??

 

[Arkapal Sen]

I usually have 6 dates, 2 walnuts, fruit platter (1 apple, 1 promog, 1-2 seasonal fruits) and 2.5 glass of churned curd as my breakfast !!
Any suggestions on this ??

things r ok..6dates..cut down to 5 or below..u can replace dates with other fruits..dates r just sweet..have low nutrition aka vitamin minerals..replace with other fruit or veggie salad..2.5glass of curd is great..u can add 50gms of panneer if u want

 

[Dragon_slayer]

I don't do breakfast but when I do I make sure

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etc

Can I hire you as chef plsss ? 😱